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This can put you in a tricky situation where your body may be getting enough in your diet, and yet it isnt absorbing it completely

Many doctors recommend people over the age of 60 to get their vitamin B12 levels checked regularly in order to see if they have a vitamin B12 deficiency

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It is essential for virtually every organ system in the body

If you are still exploring whether prescription treatment is the right next step, you can take the free assessment quiz to see what may fit your goals

Vitamin B-12 plays an important role in many neurochemical processes, including producing neurotransmitters and maintaining myelin sheaths, both of which are critical for healthy brain function