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Check out our infographic on updated B12 recommendations

Table 3

B12 deficiencies wreak havoc on your metabolism, causing it to slow down and prompting your body to store more fat

The panel captures the markers most relevant to the goals you are pursuing, growth hormone and IGF-1 if you are considering GH secretagogues, hormonal and metabolic markers if you are pursuing weight-loss or reproductive peptides, inflammatory markers if you are pursuing recovery peptides

As far as weight loss goes, vitamin B-12 injections (or vitamin B-12 in general) have no significant effect, according to limited scientific studies

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