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Brian Lamkin, DO, is the founder of The Lamkin Clinic in Edmond, Oklahoma, and has practiced functional and regenerative medicine since 2007, with a focus on hormone optimization, peptide therapy, longevity and healthspan, and individualized metabolic protocols

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Anti-inflammatory foods include fatty fish, leafy greens, berries, and nuts

In addition, there is evidence that creatine contributes to osmoregulation in fish for adaptations to changes in the salinities of the ambient water

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