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Track your cycles closely : Many recommend keeping a journal to spot patterns

Gastro-oesophageal reflux is listed as a common side effect (up to 1 in 10 people) with some GLP-1 medications, particularly during initial dose titration

The inflammatory response is self-amplifying, as NF-B activation further increases TLR4 expression, creating a positive feedback loop (36)

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Women on hormone therapy may experience hot flashes and other symptoms that make them feel uncomfortably warm during physical activity or in hot environments

Additionally, although rare, there have been reports linking green tea extract supplementation to liver-related issues, particularly in individuals with sensitive metabolisms or those taking high doses for extended periods (Saha et al., 2024)