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Vitamin B12 is an essential water-soluble vitamin that plays a role in many bodily functions, including: DNA production red blood cells nerve cells Without vitamin B12, a person may feel tired and weak due to megaloblastic anemia

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Helps breakdown fat and prevent fat buildup in the liver

Natural Ways to Boost Glutathione Levels Practical solutions to naturally ensure glutathione homeostasis include eating a diet high in glutathione and supportive key nutrients, as well as incorporating lifestyle practices that protect glutathione levels

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For best results, take L-carnitine tartrate before exercise and fuel the exercise with simple carbohydrates, such as an energy gel or isotonic sports drink