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While some multivitamins contain vitamin B12, they often dont provide enough to treat a deficiency

B12 has given me much needed energy after having had Covid back in January of this year

At Luxura Med Spa Chicago and Lux Mens Club, we focus on therapies that go beyond surface-level resultstargeting how the body actually produces and uses energy

These sources include the following: Fish and shellfish Liver Red meat Eggs Poultry Dairy products such as milk, cheese, or yogurt Fortified nutritional yeast Fortified breakfast cereals Enriched soy or rice milk However, our bodys ability to absorb vitamin B12 diminishes as we age

It is also a key nutrient required for the body to make serotonin, which naturally enhances mood