Twenty-six nonvegetarians had a similar median milk value, and 69% used a supplement, but fewer were taking single ingredient B 12 supplements
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However, two other forms hydroxocobalamin and cyanocobalamin become biologically active after they are converted to methylcobalamin or 5-deoxy adenosylcobalamin, said Dr Aravinda G M, consultant, internal medicine, Manipal Hospital, Jayanagar, Bangalore