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After four years, the increase in plaque volume was significantly greater in women taking the placebo (+53.1%) than in women taking the garlic supplement (-4.6%), while no significant difference in plaque volume was found between garlic (+1.1%) and placebo (+5.5%) in men (94, 95)

Better Sleep Patterns By contributing to serotonin production, Vitamin B12 can also help regulate sleep cycles, leading to better rest quality

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Has a vital role in maintaining immune system function

This improvement not only boosts cognition but also promotes emotional well-being

Before considering any supplement, it is essential to consult your GP or hepatologist to ensure it is appropriate for your individual circumstances