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15 As chia seeds are packed with fibre, they may help keep your bowel movements regular

Cleveland Clinic notes that dehydration is a common side effect of overly large calorie deficits and can contribute to fatigue. Move Smarter, Not Harder Feeling tired does not mean strength training has to stop

Each serving provides 35g of high-quality protein to support muscle health, 4g of prebiotic fiber for digestive health and eight essential B-vitamins to support energy metabolism

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