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Real-world examples: Peter Attia uses the example of Tadej Pogaar, a two-time Tour de France winner, to illustrate how even elite athletes emphasize zone 2 training

Meacham adds that both GLP-1s and magnesium both may cause GI symptoms like nausea and diarrhea in some people, according to research

Nature 638 , 519527 (2025)

Plant J 16:7378

Healthy aging diets other than the Mediterranean: a focus on the Okinawan diet

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