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Thus, people consuming plant-based diets are at an increased risk of suffering from a deficiency of this vital nutrient
All medications come with precautions, potential side effects and/or contraindications
For B12, it is recommended to take a daily dose of 2.4 mcg for adults
It preserves lean muscle mass during rapid weight loss, maintains metabolic rate, and improves the ratio of fat loss to total weight loss
If you need medical advice, please contact a health care professional
It's important to remember that individual responses differ, and factors like overall health, diet, and the severity of any B12 deficiency can influence how quickly changes become noticeable
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