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PubMed Central, Qiu, Juanjuan, et al
Timing : Magnesium threonate should be taken 30-60 minutes before bedtime, allowing it to promote relaxation and support the bodys natural sleep cycles
Mood Changes & Anxiety Mechanism: Estrogen decline reduces serotonin receptor sensitivity, dopamine production, and GABA activity Cellular solution: Magnesium supports neurotransmitter synthesis and receptor function
Biometals 32 (3), 355367
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