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Lifestyle modifications can significantly reduce palpitation frequency: Limit caffeine intake reduce or eliminate coffee, tea, energy drinks, and chocolate, particularly in the afternoon and evening Avoid alcohol and smoking both can trigger palpitations and interact with cardiovascular function Manage stress incorporate relaxation techniques such as deep breathing exercises, mindfulness, or yoga Ensure adequate sleep aim for 7-9 hours nightly, as sleep deprivation can exacerbate palpitations Gradual physical activity avoid sudden intense exercise

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Step 2: Structured Self-Checking Before starting a new medication, take two to four weeks to track your "baseline." Symptom Diary: Note your energy levels, mood, bowel habits, and sleep quality

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Justin Yovino inserts a thin fiber-optic laser via a small cannula