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These medications affect brain reward pathways that process food pleasure and cause delayed gastric emptying, which can create food aversions and alter taste perception

Haydyn McCoy NP Emergency Medicine Nurse Practitioner Haydn is a board certified Nurse Practitioner who earned his Master of Science in Nursing from the University of South Alabama

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Our patients report not just weight loss, but transformative experiences: Increased energy levels Improved metabolic health Enhanced self-confidence Better sleep patterns Reduced risk of weight-related health complications Your Investment in Yourself Weight loss treatments are an investment in your health, your future, and your quality of life

By engaging all three systems, Retatrutide creates a more comprehensive metabolic effect than any previous therapy

Food Choices: What to Favor and What to Avoid Grilled chicken breast, turkey Fish and seafood (salmon, cod, shrimp) Eggs and egg whites Greek yogurt and cottage cheese Beans, lentils, and legumes Lean beef (sirloin, 93% ground) Protein shakes (when appetite is suppressed) Leafy greens: spinach, kale, romaine Broccoli, cauliflower, Brussels sprouts Whole grains: brown rice, quinoa, oats Chia seeds (fiber + protein in small portions) Apples, pears, berries Beans and legumes (fiber + protein) Avocado Olive oil Nuts and seeds Fatty fish (salmon, mackerel) Sodas and sweetened drinks Fruit juices and sports drinks Sweetened coffee drinks Candy, pastries, flavored yogurt Packaged snack foods with added sugar Fried foods (worsens nausea significantly) Fast food Fatty processed meats Chips, crackers, refined snack foods White bread, white pasta, white rice Alcohol (amplifies GI side effects) Spicy or highly acidic foods Large, heavy meals High-fat, high-sodium fast food Unsaturated fats from olive oil, avocado, and fatty fish may support GLP-1 secretion and provide important fat-soluble vitamins (A, D, E, K)