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"Some patients do well on lower maintenance doses," Hatipoglu says

Tuomilehto J, Borch-Johnsen K, Tajima N, Cockram CS, Nakagami T

Breakfast: 2 hard-boiled eggs, overnight oats made with zucchini, chia seeds, and coconut flakes Lunch: Chicken, salad greens, sweet potatoes, cooked in coconut oil Snack: Celery sticks Dinner: Chicken, broccoli cooked in coconut oil, sweet potatoes The Takeaway The Golo diet is a calorie-restricted diet, which is likely why some people lose weight on it