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This statement, published in the peer-reviewed Journal of Endocrinology and Metabolism, represents the consensus finding across all six trials and nearly 900 participants

found only in foods of animal origin Foods that are high in vitamin B 12 (g/100g) include: Liver (2658) Beef and lamb (13 Chicken (trace) Eggs (12.5) Dairy foods (0.32.4) In normal humans the absorption of vitamin B 12 from foods has been shown to vary depending on the quantity and type of protein consumed

B12 supplements may improve heart health by reducing homocysteine levels, a compound that is associated with an increased risk of heart disease

Cleveland Clinics classical hematology experts provide personalized care and support.

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A supplement may be recommended if you have any concerns regarding your B vitamin status or any specific dietary requirements