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Folate is vital for B12 to work properly

Melatonin, commonly known as the sleep hormone, has been studied as a supplement for GERD and has shown promise in some studies

Although this won't happen from just a few cups of tea daily, there have been recent cases where habitually drinking extremely large amounts of tea has caused "fluorosis" causing bone pain and even tooth loss

Though many fruits and vegetables are included in the diet, during the weight loss phase, youll need to eat some protein from animal sources, such as chicken, beef, fish, and eggs

This recommendation remains the same during pregnancy and breastfeeding, though ensuring adequate intake is particularly important for vegans during these periods