Diets rich in fiber, antioxidants, and anti-inflammatory nutrients, such as the Mediterranean diet, favor beneficial microbial communities, while high-fat, high-sugar diets exacerbate dysbiosis and inflammation (Vinelli et al., 2022
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Improved Recovery: Growth hormone supports collagen turnover, joint health, and connective tissue repair, which means less downtime between heavy lifts or high-volume sessions
Similar content being viewed by others Introduction Multiple myeloma (MM) is a plasma cell malignancy that accounts for 63 000 annual deaths worldwide
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Among these, dietary supplementation with collagen peptides (CPs) has gained increasing attention for their systemic benefits, favorable safety profile, and ability to enhance skin structure from within