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Foam roll ITB and vastus lateralis Stretch Glutes, TFL, hip flexors, calves Work on strengthening the hip abductors and external rotators (particularly gluteus medius) If you need help with this, our Hip & Core System can help guide your rehab

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The Athlete and ASP Guide to the 2026 List can be accessed as an e-learning course on ADEL, or for anyone who benefits from a different format, a PDF copy of the course is available here

Richland is actively involved with healthcare and medical societies, as a Diplomate of the American Board of Plastic Surgery, a member of the American Society of Plastic Surgeons, American Society of Aesthetic Plastic Surgeons, and the California Society of Plastic Surgeons