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Side Effect Management: Nausea, diarrhea, vomiting, and gastrointestinal discomfort are common, especially during the first weeks and after dose increases

If 1.6 grams per kilogram helps preserve muscle, then surely 3.0 grams must be even better

Diarrhea occurs in 10-30 percent of users, particularly at higher doses or when starting supplementation

Aspergillus fumigatus is an invasive fungal infection that causes aspergillosis in patients with a compromised immune system

Use the nutrition and supplementation guidance in the program to ensure youre getting enough nutrients and calories to support your training

Helps regulate blood glucose levels, which can reduce energy dips that trigger snacking