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If you cut back too drastically on your food intake, especially protein, your body will break down muscle for fuel

Two to three sessions per week focusing on compound movements (squats, presses, rows) is sufficient

Physical activity becomes easier as weight decreases and fitness improves

Largely across society, we dont accept obesity as a long-term chronic disease, and were still looking for quick fixes and quick solutions where thats not the reality of the biology and disease process

3) Resting heart rate - my resting heart rate did creep up from roughly 44 to about 50

Cognitive Enhancement and Neuroprotection: Metabolic health and cognitive performance are closely intertwined