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I do my stretches, stay active, and run a maintenance protocol every few months

2.2 Recommended Starting, Escalation and Maintenance Dosage of RYBELSUS and OZEMPIC Tablets RYBELSUS: Recommended Dosage Follow the RYBELSUS starting, escalation, and maintenance dosage described below to reduce the risk of gastrointestinal (GI) adverse reactions [see Warnings and Precautions (5.6), Adverse Reactions (6.1)]: Starting Dosage (Initiation Phase) (Days 1 to 30): The recommended starting dosage is 3 mg orally once daily (this dosage is not effective for glycemic control)

It works best as a supportive metabolic tool, not a standalone solution

Additionally, long-term use of metformin is associated with vitamin B12 deficiency 2

Sterile water lacks this preservative, increasing the risk of contamination with each use

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