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These include: Neurological symptoms : tingling or numbness in hands and feet (peripheral neuropathy), difficulty walking or balance problems, memory difficulties, or mood changes including depression Haematological signs : persistent fatigue, weakness, pale or jaundiced skin, or shortness of breath Glossitis : a sore, red, smooth tongue Cognitive symptoms : difficulty concentrating, confusion, or "brain fog" Seek urgent medical attention if you experience rapidly worsening neurological symptoms, significant difficulty walking, severe paraesthesia, or marked cognitive decline, as these may require immediate assessment

For instance, as red blood cell production accelerates (typically beginning 3-5 days after treatment starts), iron stores may be utilised more rapidly

B6 (pyridoxine): It improves mood and brain health, while treating and preventing conditions like anemia and possibly mental health conditions

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Turok or your care provider will recommend the appropriate frequency based on your health goals and B12 levels

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