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Step 3: Monitor the environment

[26:00] Why Foundation Still Wins: Sleep, Protein, Resistance Training [30:10] Brain Chemistry, Addiction, and GLP Effects [34:20] Biomarkers, Inflammation & Metabolic Health [39:50] Rebound Weight Gain and Microdose Strategy [44:30] The Biomedical Revolution [47:10] Overreach vs Optimization [52:00] Where to Connect with Jay Connect with Jay Campbell Website: Instagram: Links & Resources