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Prioritize complex carbohydrates (vegetables, whole grains, legumes) over simple sugars

Still, some groups may have a higher risk of vitamin-B deficiency

The fact that AOD-9604 showed zero effect on this marker confirms its selectivity at the molecular level and demonstrates that fat metabolism effects occur through an entirely different mechanism than growth hormones systemic actions

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Not all fermented foods contain probiotics, so it is always best to check the label or ensure the product is traditionally fermented