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Erika Gray, who was not engaged in the study, said, One way your body clears oxidative stress is through antioxidants, and glutathione is one of the primary antioxidants

It imparts immediate freshness and long-lasting glow, thus making it an essential part of the skincare regimen

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Incorporating spices like cinnamon , cumin , and cardamom into your diet may help restore optimal antioxidant levels

Think cabbage, broccoli, kale, bok choy, arugula, watercress, cauliflower, radish, collard greens, and turnip