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Lastly, keep in mind that most studies showing efficacy of GLP-1 agonists for weight loss usually require participants to make lifestyle modifications such as changes in diet and exercise, to control portions and eat high nutrient, low energy foods and move more while taking the medications

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You might need to avoid high-fat foods initially, as they can cause digestive discomfort or diarrhea

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By understanding how these two nutrients interact and how to effectively incorporate them into our wellness routines, we can take proactive steps toward optimizing our health