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In one such clinical trial held in 2010, 60 medical students were treated with 500 mg Glutathione capsules, & consistent and statistically significant reduction in melanin index was noted after 4 weeks

Rossignol, R

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The study noted that regular supplementation of whey protein mitigated the decrease of glutathione that is correlated with intense physical activity

Smoking and alcohol These can deplete glutathione levels , reducing effectiveness