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We advise you to minimize high-fat, greasy, and heavily processed foods, as these are significantly harder for a slowed digestive system to process

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Here are some of our top picks: Lean Protein Foods: Fish, chicken, turkey, eggs, cottage cheese, lean cuts of beef Fermented Foods and Drinks: Postbiotic Tonics , sauerkraut, miso, yoghurt, pickles & olives (fermented in salt, not in vinegar) Foods high in Healthy Fats: Avocado, full-fat dairy, nuts and seeds, olive oil, fatty fish (e.g

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