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Neither is inherently superior

I personally recommend the fasting in point 2, as the circadian rhythms are more constant, it is easier to follow and we can adjust it for those who practice the sport

Reduced Fat Cushioning : Fat loss around joints and muscles can lead to less cushioning, making pre-existing joint issues more noticeable

It is also in the support, clarity, and guidance that come with working directly with a medical team

Conclusions Compared with TZD, GLP-1RA had better effects on liver fat content, body mass index, and waist circumference in overweight or obese patients with NAFLD or NASH

Its primary purpose is to help people lower their blood sugar levels and manage their weight