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If you suffer from conditions like Candida overgrowth, leaky gut, or SIBO, sugar alcohols can worsen symptoms by feeding harmful bacteria

A less active OFC in response to food cues suggests that the brain is recalculating, deciding that the chocolate bar is simply not as valuable or appealing as it once was

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Loud sounds from the digestive tract

Ready to transition to maintenance

PubMed , About the Author: Debbie Moon is a biologist, engineer, author, and the founder of Genetic Lifehacks where she has helped thousands of members understand how to apply genetics to their diet, lifestyle, and health decisions