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By eating slowly and paying attention to your bodys signals, you can recognize when youre satisfied and stop eating before you feel overstuffed and uncomfortable
The medication works by reducing hunger signals, increasing feelings of fullness, and slowing stomach emptyingeffects that feel natural and don't require willpower alone
Chhabra encourages patients to use this first week to practice mindful eating, as the diminished drive to eat allows you to focus on the quality of your nutrition rather than the quantity, setting the stage for long-term behavioral success
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You can usually resume daily activities right away
The results of a meta-analysis including 33 studies show that GLP1RAs have a modest, albeit significant, effect on lipid profile which is independent of their effect on weight reduction
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