Originally developed for managing type 2 diabetes, semaglutide GLP-1 has shown exceptional results in reducing body weight, leading to its approval for this purpose
Practical Application Green tea: Contains catechins with DPP-4 inhibitory properties Turmeric (curcumin): Demonstrates DPP-4 inhibition in laboratory studies Berberine-rich plants: Goldenseal, barberry (consult healthcare provider) Cinnamon: Shows modest DPP-4 inhibitory activity Green tea: Brew at 160-180F for 2-3 minutes to maximize catechin content Turmeric: Combine with black pepper (piperine) to enhance absorption Cinnamon: Use Ceylon cinnamon
Limiting alcohol consumption is advisable, as alcohol can interfere with sleep quality, contribute to dehydration, affect blood glucose levels, and worsen fatigue
That said, its important to keep in mind that the microdosing approach only really works if people change their habits in tandem with starting the injections
Lebrun LJ, Lenaerts K, Kiers D et al (2017) Enteroendocrine L cells sense LPS after gut barrier injury to enhance GLP-1 secretion
This gives your body time to register fullness and helps prevent that uncomfortable too full feeling that can lead to nausea
