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Mainly by addressing the aforementioned factors: Increase prebiotic fiber intake fiber feeds our bacteria which in turn leads to increased GLP-1production Follow a more balanced whole-foods focused diet with a diversity of plant foods Include a healthy portion of foods high in oleic acid (which leads to 2-OG formation): extra virgin olive oil, avocado, nuts and seeds, and fatty fish Eat foods high in tryptophan (leading to indole formation): turkey and chicken, eggs, cheese, fish, and legumes Consider herbs and other nutrients that support GLP-1 production: berberine, resveratrol, cinnamon, quercetin, ginger, and much more (3) Whether you are taking a GLP-1 agonist medication or hoping to implement strategies to improve your own natural production, its important to have a medical practitioner on board who can support you in achieving your health goals while ensuring the risks do not overcome the benefits

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