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These foods naturally increase GLP-1 levels: Omega 3 fatty acids Monounsaturated fatty acids These fats can be found in the following foods: Certain fish Avocado and avocado oil Olives and olive oil Flaxseeds and flaxseed oil All of which can support GLP-1 response and overall metabolic health

For more on the science of oral formats, see our article on oral BPC-157 mechanism

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Research progress of GLP-1 receptor agonists in the treatment of type 2 diabetes mellitus[J]