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PMC6073405

Behavioral strategiesincluding structured meal planning, mindful eating practices, and postpartum exercise progressionremain the foundation of weight management throughout pregnancy and the postpartum period

This slow increase helps your body adjust to the medication and can reduce the severity of common side effects like nausea

doi: 10.2217/bmt-2020-0033

Obesity also drives insulin resistance, which lowers the carrier protein (SHBG) that keeps testosterone in circulation

This article from the American College of Obstetrics and Gynecology recommends spending at least eight hours out of bed and off the couch during recovery, but this doesn't mean going straight from TV time to intense gym workouts