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It is always wise to involve your primary care provider in any weight plan, particularly if you have existing conditions or take medications

A clinician can help determine whether vitamin B12 fits your existing treatment plan or whether testing and broader follow-up would be more appropriate

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Consider which protocol you can realistically maintain long-term, as consistency determines outcomes with either compound

While B-12 is essential for overall health, it has gained particular attention for its potential role in aiding weight loss

Storage: Keep in a cool, dry place away from direct sunlight