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Prioritize complete, high-bioavailability protein sources as the foundation, and treat plant-based proteins as supplements rather than primary sources

Most patients reach their effective maintenance dose between weeks 12 and 16 of treatment

While caffeine itself does not worsen the side effects of semaglutide, excessive caffeine intake can cause symptoms such as nausea, anxiety, and insomnia, which may overlap with some of semaglutides side effects

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Prescription weight loss medications work at a biological level to manage hunger, boost satiety, and regulate how your body stores energy