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Discovered in 1974 (Schoenenberger-Monnier group) from rabbit cerebral venous blood during induced sleep

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Vitamin B12 is a crucial vitamin that helps with: Regulating blood flow through the production of red blood cells Keeping the nervous system healthy, preventing nerve pain Converting food into energy The human body doesnt naturally produce vitamin B12, so if you dont have it in your diet, you might be at risk of deficiency

The groups affected are elderly people and those following a strict vegetarian or vegan diet

Huberman often discusses the roles of peptides in injury repair, gut health, and performance

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