[DOI] [PMC free article] [PubMed] [Google Scholar] Binetruy B, Smeal T, et al
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Your priority should be finding a healthy eating pattern that you can sustain long-term, and that factors in your food sensitivities (if any)
doi:10.1016/j.jaad.2014.09.029
Spermidine is considered to exert such properties as slowing down aging, cardio protective effects [130], improvement of cognitive functions [131], protection against neurodegenerative disorders [132]
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