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Foods That Increase Visceral Fat Regularly consuming the following can promote fat storage around your organs: Refined carbohydrates: white bread, pastries, sugary cereals Added sugars: soda, candy, desserts (especially those high in fructose) Ultra-processed foods: chips, fast food, packaged snacks Trans fats: found in some fried and processed foods Excess alcohol: particularly in large or frequent amounts These foods spike blood sugar and insulin, encouraging fat storageespecially in the abdominal area

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Consider using a humidifier in dry environments and ensure adequate hydration by drinking sufficient water throughout the day

it has been demonstrated by various studies in people with diabetes the high sugar environment encourages an overgrowth of yeasts and molds

Am J Physiol [Internet]

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