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From a statistics standpoint, about 50% of adults (18) in the US have insulin resistance

B12 supplements come in mega doses think 500 mcg or even 1000 mcg per tablet

It stimulates growth hormone secretion and increases circulating insulin-like growth factor-1 (IGF-1)

Additionally, it plays a role in skin cell regeneration, potentially aiding in the repair of damaged skin

Here are some common reasons and how they might affect your cycle: Stress High levels of stress can throw off your hormone balance, which may delay your period (6)