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Taking a high-quality probiotic supplement can also ensure that you are getting in enough probiotics on a daily basis

Rao: "These supplements should be met with a healthy dose of skepticism." Christina Heiser is a New York City-based freelance writer who's been covering health, beauty, fitness, and nutrition for over a decade

Retail reports from October 2023 note users buying less, with processed goods taking the biggest hit

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Muscle Function: Important for muscle energy and may help reduce muscle damage and soreness from exercise