It is not generally present in plant foods other than through fortification processes
Neurological problems from B12 deficiency may be permanent
[293 294] Measure testing for the Emergency Care Access & Timeliness eCQM was conducted by the measure developer across 32 hospital-based EDs, representing a diverse mix of geographic regions, rurality, hospital size, teaching status, trauma level, and EHR vendors, demonstrating that the measure is reliable, valid, and feasible for all required data elements
When reconstituted with bacteriostatic water and stored properly in a refrigerator (never frozen), both BPC 157 and TB 500 are typically stable for up to 30 days
Unfortunately, its also one of the vitamins that people are most likely to be deficient in, especially if they are vegetarian or vegan, are over 50, or have conditions that affect absorption
For more on how a dietary supplement B12 can help, its worth digging into the science