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In the human knee joint, the selenium concentration in cartilage is approximately 80 g/kg dry weight, whereas the selenium concentrations in ligament and meniscus are 270 and 307 g/kg dry weight, respectively 60,61

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Appetite Regulation: They act on the hunger centres in the brain to reduce cravings and "food noise." Insulin Management: They prompt the pancreas to release insulin more efficiently when blood sugar rises, helping to combat insulin resistance

Boosts muscle strength and reduces chronic pain, particularly in cases of musculoskeletal disorders or chronic fatigue

Another often-overlooked benefit is improved fat utilization

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