Creatine Whilst creatine is a well-known supplement for bodybuilding, Huberman explains that he takes it primarily for its cognitive benefits
Tsapas A, Karagiannis T, Kakotrichi P et al (2021) Comparative efficacy of glucose-lowering medications on body weight and blood pressure in patients with type 2 diabetes: a systematic review and network meta-analysis
(As is explained in the HFME paper 'CoQ10 (ubiquinol), L carnitine, D ribose and M.E.')
Bottom line: Its almost impossible to become toxic on vitamin B12 unless you have kidney issues
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The first question should not be Can I buy it? It should be What problem are we treating, and why is this option reasonable for me? A medically responsible discussion should connect the peptide to a diagnosis or defined goal, the quality of the evidence, available alternatives, and a plan for monitoring
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