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Do GLP-1 agonists help with weight loss

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What it does: Slows digestion so food stays in your stomach longer Reduces appetite and cravings Helps you feel full on smaller portions Best analogy: Semaglutide gently taps your shoulder and says, Hey youre actually full

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If you arent already active, start by working towards maintaining the basic government recommendations for physical activity for health benefits are: 150 minutes of cardiovascular exercise per week 30 x 30 minute strength sessions

This explains the clinical observation that the weight loss acceleration from 4mg to 8mg is proportionally larger than from 2mg to 4mg