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Follow-up: serial DEXA/body comp at 3-6-12 months, inflammatory biomarkers, kidney/liver panels, hormone levels, any adverse events

Start with the foundation: a complete, appropriate diet and a routine you can maintain

Despite these hurdles, the study highlights BPC 157 as a highly promising but still experimental therapy that requires more research, especially in humans, before it can be widely recommended for medical use

Alternating between the two blends has not been studied

Leaner individuals may see slower but steady improvements in particularly resistant areas

Intranasal administration, though less studied with Dihexa specifically, would theoretically provide the most direct CNS delivery with minimal systemic exposurepotentially requiring even less frequent dosing to maintain effective brain tissue concentrations