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It is suggested a reduction of between 1560% from baseline performance, which can persist for up to 2 weeks, is required to suggest exercise-induced muscle damage (Owens et al

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While Tetrahexyldecyl Ascorbate is listed as the second ingredient in the INCI, there are two additional forms of the molecule, including Ascorbyl Glucoside at ingredient #6 and Ascorbic Acid which may be at about a 1% concentration