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When absorbed directly through the gut, as food or tablets, your body will only take on as much B12 as it needs, and the excess will pass through your urine

Since its not made in the body, it has to come from an external source via diet and/or supplementation

doi: 10.1016/j.ejphar.2017.05.010

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Avoid suspiciously cheap peptides, as they may be contaminated or improperly formulated